# Use The Table Of Contents

The table of contents panel helps you navigate long notes by heading.

## Open It

Use the editor toolbar, the command palette, or the shortcut:

- `Cmd+Shift+T` on macOS.
- `Ctrl+Shift+T` on Windows and Linux.

## How It Works

Tolaria builds the outline from the current note's headings. The panel updates as the note changes and can jump to sections in the editor.

## Good Uses

- Long procedures.
- Meeting notes with many sections.
- Research notes.
- Generated documents that need review.

If a note has no useful headings, add clear H2 and H3 sections rather than relying on a long uninterrupted document.